Tenderize tough beef cuts or flatten chicken breasts to create quick-cooking, delicious dishes in your restaurant with this heavy aluminum two-sided square head meat tenderizer. The cast aluminum meat hammer has a dual-sided head with a studded surface to pound out meat like chicken breast or veal cutlet to a uniform thickness while also tenderizing it, and a spiked surface that really digs in for tenderizing meat, such as tougher cuts, chops and steaks. With its longer, ergonomic handle and heavier weight, the aluminum meat tenderizer provides more leverage to widen, thin and even out meats with less effort, so they'll cook faster, and breaks down the fibers in tougher meats to make them tender and delicious. The aluminum meat hammer measures 4-1/4" x 2-3/4" x 12-3/4".